Strict Curl vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Jefferson Deadlift	Difference	Percent
Daily count	23	9	14	156%
Total lifts entered	61,803	24,919	36,884	148%

Male Comparison

Metric	Strict Curl	Jefferson Deadlift	Difference	Percent
Average lift	110.8 lb	341.7 lb	-231 lb	-68%
Elite lift	190.7 lb	625 lb	-434.3 lb	-69%
Average bodyweight	176.5 lb	180.1 lb	-3.6 lb	-2%
Lifts analysed	3,765	509	3,256	640%

Female Comparison

Metric	Strict Curl	Jefferson Deadlift	Difference	Percent
Average lift	53.7 lb	145.2 lb	-91.5 lb	-63%
Elite lift	118.2 lb	275.9 lb	-157.7 lb	-57%
Average bodyweight	142.5 lb	144.6 lb	-2.2 lb	-1%
Lifts analysed	0	0	0	-