Strict Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Strict Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
23 |
9 |
14 |
156% |
| Total lifts entered |
61,803 |
24,919 |
36,884 |
148% |
Male Comparison
| Metric |
Strict Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
155 kg |
-104.8 kg |
-68% |
| Elite lift |
86.5 kg |
283.5 kg |
-197 kg |
-69% |
| Average bodyweight |
80.1 kg |
81.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
3,765 |
509 |
3,256 |
640% |
Female Comparison
| Metric |
Strict Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
65.9 kg |
-41.5 kg |
-63% |
| Elite lift |
53.6 kg |
125.1 kg |
-71.5 kg |
-57% |
| Average bodyweight |
64.6 kg |
65.6 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
