Strict Curl vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Jefferson Squat	Difference	Percent
Daily count	23	2	21	1050%
Total lifts entered	61,803	1,297	60,506	4665%

Male Comparison

Metric	Strict Curl	Jefferson Squat	Difference	Percent
Average lift	110.8 lb	249.1 lb	-138.4 lb	-56%
Elite lift	190.7 lb	443.2 lb	-252.4 lb	-57%
Average bodyweight	176.5 lb	174.1 lb	2.4 lb	1%
Lifts analysed	3,765	0	3,765	-

Female Comparison

Metric	Strict Curl	Jefferson Squat	Difference	Percent
Average lift	53.7 lb	145.2 lb	-91.5 lb	-63%
Elite lift	118.2 lb	275.9 lb	-157.7 lb	-57%
Average bodyweight	142.5 lb	144.6 lb	-2.2 lb	-1%
Lifts analysed	0	0	0	-