Strict Curl vs Jefferson Squat
Overall Comparison
Metric |
Strict Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
47 |
3 |
44 |
1467% |
Total lifts entered |
60,757 |
1,266 |
59,491 |
4699% |
Male Comparison
Metric |
Strict Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
50.2 kg |
113 kg |
-62.8 kg |
-56% |
Elite lift |
86.5 kg |
201 kg |
-114.5 kg |
-57% |
Average bodyweight |
80.1 kg |
79 kg |
1.1 kg |
1% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
24.4 kg |
65.9 kg |
-41.5 kg |
-63% |
Elite lift |
53.6 kg |
125.1 kg |
-71.5 kg |
-57% |
Average bodyweight |
64.6 kg |
65.6 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |