Strict Curl vs Jefferson Squat

Overall Comparison

Metric Strict Curl Jefferson Squat Difference Percent
Daily count 47 3 44 1467%
Total lifts entered 60,757 1,266 59,491 4699%

Male Comparison

Metric Strict Curl Jefferson Squat Difference Percent
Average lift 50.2 kg 113 kg -62.8 kg -56%
Elite lift 86.5 kg 201 kg -114.5 kg -57%
Average bodyweight 80.1 kg 79 kg 1.1 kg 1%
Lifts analysed 3,765 0 3,765 -

Female Comparison

Metric Strict Curl Jefferson Squat Difference Percent
Average lift 24.4 kg 65.9 kg -41.5 kg -63%
Elite lift 53.6 kg 125.1 kg -71.5 kg -57%
Average bodyweight 64.6 kg 65.6 kg -1 kg -1%
Lifts analysed 0 0 0 -