Strict Curl vs Landmine Squat

Overall Comparison

Metric Strict Curl Landmine Squat Difference Percent
Daily count 22 12 10 83%
Total lifts entered 60,779 56,247 4,532 8%

Male Comparison

Metric Strict Curl Landmine Squat Difference Percent
Average lift 110.8 lb 207.6 lb -96.8 lb -47%
Elite lift 190.7 lb 466.1 lb -275.4 lb -59%
Average bodyweight 176.5 lb 174.5 lb 2 lb 1%
Lifts analysed 3,765 2,312 1,453 63%

Female Comparison

Metric Strict Curl Landmine Squat Difference Percent
Average lift 53.7 lb 111.1 lb -57.4 lb -52%
Elite lift 118.2 lb 217.4 lb -99.2 lb -46%
Average bodyweight 142.5 lb 143 lb -0.6 lb -0%
Lifts analysed 0 586 -586 -100%