Strict Curl vs Landmine Squat
Overall Comparison
Metric |
Strict Curl |
Landmine Squat |
Difference |
Percent |
Daily count |
22 |
12 |
10 |
83% |
Total lifts entered |
60,779 |
56,247 |
4,532 |
8% |
Male Comparison
Metric |
Strict Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
110.8 lb |
207.6 lb |
-96.8 lb |
-47% |
Elite lift |
190.7 lb |
466.1 lb |
-275.4 lb |
-59% |
Average bodyweight |
176.5 lb |
174.5 lb |
2 lb |
1% |
Lifts analysed |
3,765 |
2,312 |
1,453 |
63% |
Female Comparison
Metric |
Strict Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
53.7 lb |
111.1 lb |
-57.4 lb |
-52% |
Elite lift |
118.2 lb |
217.4 lb |
-99.2 lb |
-46% |
Average bodyweight |
142.5 lb |
143 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
586 |
-586 |
-100% |