Strict Curl vs Lying Tricep Extension
Overall Comparison
Metric |
Strict Curl |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
47 |
166 |
-119 |
-72% |
Total lifts entered |
60,757 |
251,146 |
-190,389 |
-76% |
Male Comparison
Metric |
Strict Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
50.2 kg |
43.4 kg |
6.8 kg |
16% |
Elite lift |
86.5 kg |
85.7 kg |
0.8 kg |
1% |
Average bodyweight |
80.1 kg |
78.4 kg |
1.6 kg |
2% |
Lifts analysed |
3,765 |
28,932 |
-25,167 |
-87% |
Female Comparison
Metric |
Strict Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
24.4 kg |
22.2 kg |
2.2 kg |
10% |
Elite lift |
53.6 kg |
48.4 kg |
5.2 kg |
11% |
Average bodyweight |
64.6 kg |
64.6 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |