Strict Curl vs Lying Tricep Extension

Overall Comparison

Metric Strict Curl Lying Tricep Extension Difference Percent
Daily count 47 166 -119 -72%
Total lifts entered 60,757 251,146 -190,389 -76%

Male Comparison

Metric Strict Curl Lying Tricep Extension Difference Percent
Average lift 50.2 kg 43.4 kg 6.8 kg 16%
Elite lift 86.5 kg 85.7 kg 0.8 kg 1%
Average bodyweight 80.1 kg 78.4 kg 1.6 kg 2%
Lifts analysed 3,765 28,932 -25,167 -87%

Female Comparison

Metric Strict Curl Lying Tricep Extension Difference Percent
Average lift 24.4 kg 22.2 kg 2.2 kg 10%
Elite lift 53.6 kg 48.4 kg 5.2 kg 11%
Average bodyweight 64.6 kg 64.6 kg 0.1 kg 0%
Lifts analysed 0 2,179 -2,179 -100%