Strict Curl vs Lying Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Lying Tricep Extension	Difference	Percent
Daily count	40	169	-129	-76%
Total lifts entered	61,553	254,844	-193,291	-76%

Male Comparison

Metric	Strict Curl	Lying Tricep Extension	Difference	Percent
Average lift	110.8 lb	95.8 lb	15 lb	16%
Elite lift	190.7 lb	188.9 lb	1.8 lb	1%
Average bodyweight	176.5 lb	172.9 lb	3.6 lb	2%
Lifts analysed	3,765	28,932	-25,167	-87%

Female Comparison

Metric	Strict Curl	Lying Tricep Extension	Difference	Percent
Average lift	53.7 lb	48.9 lb	4.9 lb	10%
Elite lift	118.2 lb	106.7 lb	11.5 lb	11%
Average bodyweight	142.5 lb	142.4 lb	0.1 lb	0%
Lifts analysed	0	2,179	-2,179	-100%