Strict Curl vs Machine Shrug
Overall Comparison
| Metric |
Strict Curl |
Machine Shrug |
Difference |
Percent |
| Daily count |
23 |
4 |
19 |
475% |
| Total lifts entered |
61,803 |
8,420 |
53,383 |
634% |
Male Comparison
| Metric |
Strict Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
50.2 kg |
91.8 kg |
-41.6 kg |
-45% |
| Elite lift |
86.5 kg |
176.7 kg |
-90.2 kg |
-51% |
| Average bodyweight |
80.1 kg |
80.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
| Metric |
Strict Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
24.4 kg |
42.2 kg |
-17.9 kg |
-42% |
| Elite lift |
53.6 kg |
95.5 kg |
-41.9 kg |
-44% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
