Strict Curl vs Machine Shrug
Overall Comparison
Metric |
Strict Curl |
Machine Shrug |
Difference |
Percent |
Daily count |
22 |
3 |
19 |
633% |
Total lifts entered |
60,779 |
8,286 |
52,493 |
634% |
Male Comparison
Metric |
Strict Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
110.8 lb |
202.5 lb |
-91.7 lb |
-45% |
Elite lift |
190.7 lb |
389.5 lb |
-198.8 lb |
-51% |
Average bodyweight |
176.5 lb |
177.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
53.7 lb |
93.1 lb |
-39.4 lb |
-42% |
Elite lift |
118.2 lb |
210.6 lb |
-92.4 lb |
-44% |
Average bodyweight |
142.5 lb |
144 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |