Strict Curl vs Machine Shrug

Overall Comparison

Metric Strict Curl Machine Shrug Difference Percent
Daily count 22 3 19 633%
Total lifts entered 60,779 8,286 52,493 634%

Male Comparison

Metric Strict Curl Machine Shrug Difference Percent
Average lift 110.8 lb 202.5 lb -91.7 lb -45%
Elite lift 190.7 lb 389.5 lb -198.8 lb -51%
Average bodyweight 176.5 lb 177.4 lb -0.9 lb -1%
Lifts analysed 3,765 0 3,765 -

Female Comparison

Metric Strict Curl Machine Shrug Difference Percent
Average lift 53.7 lb 93.1 lb -39.4 lb -42%
Elite lift 118.2 lb 210.6 lb -92.4 lb -44%
Average bodyweight 142.5 lb 144 lb -1.5 lb -1%
Lifts analysed 0 0 0 -