Strict Curl vs Neck Curl

Overall Comparison

Metric Strict Curl Neck Curl Difference Percent
Daily count 32 48 -16 -33%
Total lifts entered 61,585 47,332 14,253 30%

Male Comparison

Metric Strict Curl Neck Curl Difference Percent
Average lift 50.2 kg 37.2 kg 13 kg 35%
Elite lift 86.5 kg 128.8 kg -42.3 kg -33%
Average bodyweight 80.1 kg 74.6 kg 5.5 kg 7%
Lifts analysed 3,765 652 3,113 477%

Female Comparison

Metric Strict Curl Neck Curl Difference Percent
Average lift 24.4 kg 15.9 kg 8.5 kg 53%
Elite lift 53.6 kg 34.8 kg 18.8 kg 54%
Average bodyweight 64.6 kg 64.1 kg 0.5 kg 1%
Lifts analysed 0 0 0 -