Strict Curl vs Neck Curl

Overall Comparison

Metric Strict Curl Neck Curl Difference Percent
Daily count 32 48 -16 -33%
Total lifts entered 61,585 47,332 14,253 30%

Male Comparison

Metric Strict Curl Neck Curl Difference Percent
Average lift 110.8 lb 82.1 lb 28.7 lb 35%
Elite lift 190.7 lb 283.9 lb -93.2 lb -33%
Average bodyweight 176.5 lb 164.5 lb 12 lb 7%
Lifts analysed 3,765 652 3,113 477%

Female Comparison

Metric Strict Curl Neck Curl Difference Percent
Average lift 53.7 lb 35 lb 18.7 lb 53%
Elite lift 118.2 lb 76.6 lb 41.5 lb 54%
Average bodyweight 142.5 lb 141.3 lb 1.2 lb 1%
Lifts analysed 0 0 0 -