Strict Curl vs Neck Extension
Overall Comparison
Metric |
Strict Curl |
Neck Extension |
Difference |
Percent |
Daily count |
47 |
9 |
38 |
422% |
Total lifts entered |
60,757 |
24,704 |
36,053 |
146% |
Male Comparison
Metric |
Strict Curl |
Neck Extension |
Difference |
Percent |
Average lift |
50.2 kg |
39 kg |
11.2 kg |
29% |
Elite lift |
86.5 kg |
122.4 kg |
-35.9 kg |
-29% |
Average bodyweight |
80.1 kg |
79.9 kg |
0.1 kg |
0% |
Lifts analysed |
3,765 |
334 |
3,431 |
1027% |
Female Comparison
Metric |
Strict Curl |
Neck Extension |
Difference |
Percent |
Average lift |
24.4 kg |
11 kg |
13.4 kg |
122% |
Elite lift |
53.6 kg |
24.1 kg |
29.5 kg |
122% |
Average bodyweight |
64.6 kg |
63.9 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |