Strict Curl vs Pause Deadlift
Overall Comparison
| Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
32 |
16 |
16 |
100% |
| Total lifts entered |
61,585 |
27,244 |
34,341 |
126% |
Male Comparison
| Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
110.8 lb |
363.1 lb |
-252.4 lb |
-69% |
| Elite lift |
190.7 lb |
566.1 lb |
-375.4 lb |
-66% |
| Average bodyweight |
176.5 lb |
180.3 lb |
-3.8 lb |
-2% |
| Lifts analysed |
3,765 |
839 |
2,926 |
349% |
Female Comparison
| Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
53.7 lb |
140.8 lb |
-87.1 lb |
-62% |
| Elite lift |
118.2 lb |
274.9 lb |
-156.7 lb |
-57% |
| Average bodyweight |
142.5 lb |
142.8 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
