Strict Curl vs Pause Deadlift
Overall Comparison
| Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
32 |
16 |
16 |
100% |
| Total lifts entered |
61,585 |
27,244 |
34,341 |
126% |
Male Comparison
| Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
164.7 kg |
-114.5 kg |
-69% |
| Elite lift |
86.5 kg |
256.8 kg |
-170.3 kg |
-66% |
| Average bodyweight |
80.1 kg |
81.8 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,765 |
839 |
2,926 |
349% |
Female Comparison
| Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
63.9 kg |
-39.5 kg |
-62% |
| Elite lift |
53.6 kg |
124.7 kg |
-71.1 kg |
-57% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
