Strict Curl vs Pause Deadlift

Overall Comparison

Metric Strict Curl Pause Deadlift Difference Percent
Daily count 47 1 46 4600%
Total lifts entered 60,757 27,105 33,652 124%

Male Comparison

Metric Strict Curl Pause Deadlift Difference Percent
Average lift 110.8 lb 363.1 lb -252.4 lb -69%
Elite lift 190.7 lb 566.1 lb -375.4 lb -66%
Average bodyweight 176.5 lb 180.3 lb -3.8 lb -2%
Lifts analysed 3,765 839 2,926 349%

Female Comparison

Metric Strict Curl Pause Deadlift Difference Percent
Average lift 53.7 lb 140.8 lb -87.1 lb -62%
Elite lift 118.2 lb 274.9 lb -156.7 lb -57%
Average bodyweight 142.5 lb 142.8 lb -0.3 lb -0%
Lifts analysed 0 0 0 -