Strict Curl vs Pause Deadlift
Overall Comparison
Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
47 |
1 |
46 |
4600% |
Total lifts entered |
60,757 |
27,105 |
33,652 |
124% |
Male Comparison
Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
363.1 lb |
-252.4 lb |
-69% |
Elite lift |
190.7 lb |
566.1 lb |
-375.4 lb |
-66% |
Average bodyweight |
176.5 lb |
180.3 lb |
-3.8 lb |
-2% |
Lifts analysed |
3,765 |
839 |
2,926 |
349% |
Female Comparison
Metric |
Strict Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
140.8 lb |
-87.1 lb |
-62% |
Elite lift |
118.2 lb |
274.9 lb |
-156.7 lb |
-57% |
Average bodyweight |
142.5 lb |
142.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |