Strict Curl vs Pause Squat
Overall Comparison
| Metric |
Strict Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
32 |
13 |
19 |
146% |
| Total lifts entered |
61,585 |
38,934 |
22,651 |
58% |
Male Comparison
| Metric |
Strict Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
110.8 lb |
289.2 lb |
-178.5 lb |
-62% |
| Elite lift |
190.7 lb |
471.4 lb |
-280.7 lb |
-60% |
| Average bodyweight |
176.5 lb |
177 lb |
-0.5 lb |
-0% |
| Lifts analysed |
3,765 |
1,850 |
1,915 |
104% |
Female Comparison
| Metric |
Strict Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
53.7 lb |
164.1 lb |
-110.4 lb |
-67% |
| Elite lift |
118.2 lb |
295.2 lb |
-177 lb |
-60% |
| Average bodyweight |
142.5 lb |
142.7 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
