Strict Curl vs Pause Squat

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Strict Curl Pause Squat Difference Percent
Daily count 25 9 ↑16 ↑178%
Total lifts entered 37,706 28,534 ↑9,172 ↑32%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Strict Curl Pause Squat Difference Percent
Average lift 110.8 lb 289.2 lb ↓178.5 lb ↓62%
Elite lift 190.7 lb 471.4 lb ↓280.7 lb ↓60%
Average bodyweight 176.5 lb 177 lb ↓0.5 lb ↓0%
Lifts analysed 3,765 1,850 ↑1,915 ↑104%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Strict Curl Pause Squat Difference Percent
Average lift 53.7 lb 164.1 lb ↓110.4 lb ↓67%
Elite lift 118.2 lb 295.2 lb ↓177 lb ↓60%
Average bodyweight 142.5 lb 142.7 lb ↓0.2 lb ↓0%
Lifts analysed 0 349 ↓349 ↓100%