Strict Curl vs Pause Squat

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Strict Curl Pause Squat Difference Percent
Daily count 46 12 ↑34 ↑283%
Total lifts entered 46 12 ↑34 ↑283%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Strict Curl Pause Squat Difference Percent
Average lift 111.7 lb 270.8 lb ↓159.1 lb ↓59%
Elite lift 196.1 lb 452.3 lb ↓256.2 lb ↓57%
Average bodyweight 177.9 lb 175.4 lb ↑2.5 lb ↑1%
Lifts analysed 1,028 343 ↑685 ↑200%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Strict Curl Pause Squat Difference Percent
Average lift 53.7 lb 148.8 lb ↓95.1 lb ↓64%
Elite lift 118.2 lb 263.9 lb ↓145.7 lb ↓55%
Average bodyweight 142.5 lb 142.3 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-