Strict Curl vs Pause Squat

Overall Comparison

Metric Strict Curl Pause Squat Difference Percent
Daily count 47 17 30 176%
Total lifts entered 60,757 38,492 22,265 58%

Male Comparison

Metric Strict Curl Pause Squat Difference Percent
Average lift 50.2 kg 131.2 kg -80.9 kg -62%
Elite lift 86.5 kg 213.8 kg -127.3 kg -60%
Average bodyweight 80.1 kg 80.3 kg -0.2 kg -0%
Lifts analysed 3,765 1,850 1,915 104%

Female Comparison

Metric Strict Curl Pause Squat Difference Percent
Average lift 24.4 kg 74.4 kg -50.1 kg -67%
Elite lift 53.6 kg 133.9 kg -80.3 kg -60%
Average bodyweight 64.6 kg 64.7 kg -0.1 kg -0%
Lifts analysed 0 349 -349 -100%