Strict Curl vs Pause Squat
Overall Comparison
Metric |
Strict Curl |
Pause Squat |
Difference |
Percent |
Daily count |
47 |
17 |
30 |
176% |
Total lifts entered |
60,757 |
38,492 |
22,265 |
58% |
Male Comparison
Metric |
Strict Curl |
Pause Squat |
Difference |
Percent |
Average lift |
50.2 kg |
131.2 kg |
-80.9 kg |
-62% |
Elite lift |
86.5 kg |
213.8 kg |
-127.3 kg |
-60% |
Average bodyweight |
80.1 kg |
80.3 kg |
-0.2 kg |
-0% |
Lifts analysed |
3,765 |
1,850 |
1,915 |
104% |
Female Comparison
Metric |
Strict Curl |
Pause Squat |
Difference |
Percent |
Average lift |
24.4 kg |
74.4 kg |
-50.1 kg |
-67% |
Elite lift |
53.6 kg |
133.9 kg |
-80.3 kg |
-60% |
Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
349 |
-349 |
-100% |