Strict Curl vs Pendlay Row

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Strict Curl Pendlay Row Difference Percent
Daily count 46 40 ↑6 ↑15%
Total lifts entered 46 82,540 ↓82,494 ↓99.94%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Strict Curl Pendlay Row Difference Percent
Average lift 111.7 lb 198.7 lb ↓87.1 lb ↓44%
Elite lift 196.1 lb 325.1 lb ↓129 lb ↓40%
Average bodyweight 177.9 lb 177.9 lb ↓0 lb ↓0%
Lifts analysed 1,028 21,547 ↓20,519 ↓95%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Strict Curl Pendlay Row Difference Percent
Average lift 53.7 lb 111.9 lb ↓58.2 lb ↓52%
Elite lift 118.2 lb 191.9 lb ↓73.8 lb ↓38%
Average bodyweight 142.5 lb 143.4 lb ↓0.9 lb ↓1%
Lifts analysed 0 1,631 ↓1,631 ↓100%