Strict Curl vs Pendlay Row

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Strict Curl Pendlay Row Difference Percent
Daily count 54 44 ↑10 ↑23%
Total lifts entered 37,780 137,899 ↓100,119 ↓73%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Strict Curl Pendlay Row Difference Percent
Average lift 110.8 lb 199.6 lb ↓88.9 lb ↓45%
Elite lift 190.7 lb 326 lb ↓135.3 lb ↓42%
Average bodyweight 176.5 lb 177.7 lb ↓1.2 lb ↓1%
Lifts analysed 3,765 30,177 ↓26,412 ↓88%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Strict Curl Pendlay Row Difference Percent
Average lift 53.7 lb 113.8 lb ↓60.1 lb ↓53%
Elite lift 118.2 lb 193.8 lb ↓75.7 lb ↓39%
Average bodyweight 142.5 lb 144 lb ↓1.6 lb ↓1%
Lifts analysed 0 2,344 ↓2,344 ↓100%