Strict Curl vs Pendlay Row
Overall Comparison
| Metric |
Strict Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
47 |
58 |
-11 |
-19% |
| Total lifts entered |
61,780 |
169,060 |
-107,280 |
-63% |
Male Comparison
| Metric |
Strict Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
110.8 lb |
199.6 lb |
-88.9 lb |
-45% |
| Elite lift |
190.7 lb |
326 lb |
-135.3 lb |
-42% |
| Average bodyweight |
176.5 lb |
177.7 lb |
-1.2 lb |
-1% |
| Lifts analysed |
3,765 |
30,177 |
-26,412 |
-88% |
Female Comparison
| Metric |
Strict Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
53.7 lb |
113.8 lb |
-60.1 lb |
-53% |
| Elite lift |
118.2 lb |
193.8 lb |
-75.7 lb |
-39% |
| Average bodyweight |
142.5 lb |
144 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
