Strict Curl vs Pin Squat

Overall Comparison

Metric Strict Curl Pin Squat Difference Percent
Daily count 22 5 17 340%
Total lifts entered 60,779 20,077 40,702 203%

Male Comparison

Metric Strict Curl Pin Squat Difference Percent
Average lift 110.8 lb 316.3 lb -205.5 lb -65%
Elite lift 190.7 lb 596.3 lb -405.5 lb -68%
Average bodyweight 176.5 lb 179.6 lb -3.1 lb -2%
Lifts analysed 3,765 499 3,266 655%

Female Comparison

Metric Strict Curl Pin Squat Difference Percent
Average lift 53.7 lb 148.8 lb -95.1 lb -64%
Elite lift 118.2 lb 263.9 lb -145.7 lb -55%
Average bodyweight 142.5 lb 142.3 lb 0.2 lb 0%
Lifts analysed 0 0 0 -