Overall Comparison
Metric |
Strict Curl |
Pin Squat |
Difference |
Percent |
Daily count |
22 |
5 |
17 |
340% |
Total lifts entered |
60,779 |
20,077 |
40,702 |
203% |
Male Comparison
Metric |
Strict Curl |
Pin Squat |
Difference |
Percent |
Average lift |
110.8 lb |
316.3 lb |
-205.5 lb |
-65% |
Elite lift |
190.7 lb |
596.3 lb |
-405.5 lb |
-68% |
Average bodyweight |
176.5 lb |
179.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
3,765 |
499 |
3,266 |
655% |
Female Comparison
Metric |
Strict Curl |
Pin Squat |
Difference |
Percent |
Average lift |
53.7 lb |
148.8 lb |
-95.1 lb |
-64% |
Elite lift |
118.2 lb |
263.9 lb |
-145.7 lb |
-55% |
Average bodyweight |
142.5 lb |
142.3 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |