Strict Curl vs Rack Pull

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Daily count 46 30 ↑16 ↑53%
Total lifts entered 46 68,314 ↓68,268 ↓99.93%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Average lift 111.7 lb 415.7 lb ↓304 lb ↓73%
Elite lift 196.1 lb 714.9 lb ↓518.8 lb ↓73%
Average bodyweight 177.9 lb 182.6 lb ↓4.7 lb ↓3%
Lifts analysed 1,028 14,090 ↓13,062 ↓93%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Strict Curl Rack Pull Difference Percent
Average lift 53.7 lb 251.2 lb ↓197.4 lb ↓79%
Elite lift 118.2 lb 448.9 lb ↓330.8 lb ↓74%
Average bodyweight 142.5 lb 150.9 lb ↓8.4 lb ↓6%
Lifts analysed 0 1,726 ↓1,726 ↓100%