Overall Comparison
Metric |
Strict Curl |
Rack Pull |
Difference |
Percent |
Daily count |
23 |
42 |
-19 |
-45% |
Total lifts entered |
56,281 |
171,641 |
-115,360 |
-67% |
Male Comparison
Metric |
Strict Curl |
Rack Pull |
Difference |
Percent |
Average lift |
110.8 lb |
419.9 lb |
-309.2 lb |
-74% |
Elite lift |
190.7 lb |
712.1 lb |
-521.4 lb |
-73% |
Average bodyweight |
176.5 lb |
182.6 lb |
-6.1 lb |
-3% |
Lifts analysed |
3,765 |
22,377 |
-18,612 |
-83% |
Female Comparison
Metric |
Strict Curl |
Rack Pull |
Difference |
Percent |
Average lift |
53.7 lb |
255.5 lb |
-201.7 lb |
-79% |
Elite lift |
118.2 lb |
452.2 lb |
-334 lb |
-74% |
Average bodyweight |
142.5 lb |
149 lb |
-6.5 lb |
-4% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |