Strict Curl vs Reverse Grip Bench Press

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Strict Curl Reverse Grip Bench Press Difference Percent
Daily count 46 4 ↑42 ↑1050%
Total lifts entered 46 29,703 ↓29,657 ↓99.8%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Strict Curl Reverse Grip Bench Press Difference Percent
Average lift 111.7 lb 217.7 lb ↓106 lb ↓49%
Elite lift 196.1 lb 431.2 lb ↓235.1 lb ↓55%
Average bodyweight 177.9 lb 180.7 lb ↓2.8 lb ↓2%
Lifts analysed 1,028 1,591 ↓563 ↓35%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Strict Curl Reverse Grip Bench Press Difference Percent
Average lift 53.7 lb 84.9 lb ↓31.2 lb ↓37%
Elite lift 118.2 lb 171.8 lb ↓53.6 lb ↓31%
Average bodyweight 142.5 lb 145.7 lb ↓3.2 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-