Strict Curl vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Reverse Grip Bench Press	Difference	Percent
Daily count	47	2	45	2250%
Total lifts entered	61,780	59,250	2,530	4%

Male Comparison

Metric	Strict Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	110.8 lb	218.1 lb	-107.4 lb	-49%
Elite lift	190.7 lb	438.8 lb	-248.1 lb	-57%
Average bodyweight	176.5 lb	180.6 lb	-4.1 lb	-2%
Lifts analysed	3,765	2,085	1,680	81%

Female Comparison

Metric	Strict Curl	Reverse Grip Bench Press	Difference	Percent
Average lift	53.7 lb	84.9 lb	-31.2 lb	-37%
Elite lift	118.2 lb	171.8 lb	-53.6 lb	-31%
Average bodyweight	142.5 lb	145.7 lb	-3.2 lb	-2%
Lifts analysed	0	0	0	-