Strict Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Strict Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
22 |
6 |
16 |
267% |
Total lifts entered |
60,779 |
59,000 |
1,779 |
3% |
Male Comparison
Metric |
Strict Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
50.2 kg |
99 kg |
-48.7 kg |
-49% |
Elite lift |
86.5 kg |
199.1 kg |
-112.6 kg |
-57% |
Average bodyweight |
80.1 kg |
81.9 kg |
-1.9 kg |
-2% |
Lifts analysed |
3,765 |
2,085 |
1,680 |
81% |
Female Comparison
Metric |
Strict Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
24.4 kg |
38.5 kg |
-14.2 kg |
-37% |
Elite lift |
53.6 kg |
77.9 kg |
-24.3 kg |
-31% |
Average bodyweight |
64.6 kg |
66.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |