Strict Curl vs Reverse Grip Bench Press

Overall Comparison

Metric Strict Curl Reverse Grip Bench Press Difference Percent
Daily count 22 6 16 267%
Total lifts entered 60,779 59,000 1,779 3%

Male Comparison

Metric Strict Curl Reverse Grip Bench Press Difference Percent
Average lift 50.2 kg 99 kg -48.7 kg -49%
Elite lift 86.5 kg 199.1 kg -112.6 kg -57%
Average bodyweight 80.1 kg 81.9 kg -1.9 kg -2%
Lifts analysed 3,765 2,085 1,680 81%

Female Comparison

Metric Strict Curl Reverse Grip Bench Press Difference Percent
Average lift 24.4 kg 38.5 kg -14.2 kg -37%
Elite lift 53.6 kg 77.9 kg -24.3 kg -31%
Average bodyweight 64.6 kg 66.1 kg -1.5 kg -2%
Lifts analysed 0 0 0 -