Strict Curl vs Romanian Deadlift

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Strict Curl Romanian Deadlift Difference Percent
Daily count 46 195 ↓149 ↓76%
Total lifts entered 46 188,400 ↓188,354 ↓99.98%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Strict Curl Romanian Deadlift Difference Percent
Average lift 111.7 lb 263.1 lb ↓151.4 lb ↓58%
Elite lift 196.1 lb 461.6 lb ↓265.5 lb ↓58%
Average bodyweight 177.9 lb 174.4 lb ↑3.5 lb ↑2%
Lifts analysed 1,028 49,143 ↓48,115 ↓98%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Strict Curl Romanian Deadlift Difference Percent
Average lift 53.7 lb 145.9 lb ↓92.2 lb ↓63%
Elite lift 118.2 lb 261.3 lb ↓143.1 lb ↓55%
Average bodyweight 142.5 lb 139.7 lb ↑2.8 lb ↑2%
Lifts analysed 0 15,508 ↓15,508 ↓100%