Strict Curl vs Romanian Deadlift

Overall Comparison

Metric Strict Curl Romanian Deadlift Difference Percent
Daily count 22 484 -462 -95%
Total lifts entered 60,779 671,234 -610,455 -91%

Male Comparison

Metric Strict Curl Romanian Deadlift Difference Percent
Average lift 110.8 lb 265.6 lb -154.8 lb -58%
Elite lift 190.7 lb 465.5 lb -274.8 lb -59%
Average bodyweight 176.5 lb 174.6 lb 2 lb 1%
Lifts analysed 3,765 53,892 -50,127 -93%

Female Comparison

Metric Strict Curl Romanian Deadlift Difference Percent
Average lift 53.7 lb 145.6 lb -91.8 lb -63%
Elite lift 118.2 lb 261.6 lb -143.4 lb -55%
Average bodyweight 142.5 lb 140 lb 2.5 lb 2%
Lifts analysed 0 16,524 -16,524 -100%