Strict Curl vs Romanian Deadlift
Overall Comparison
Metric |
Strict Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
22 |
484 |
-462 |
-95% |
Total lifts entered |
60,779 |
671,234 |
-610,455 |
-91% |
Male Comparison
Metric |
Strict Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
265.6 lb |
-154.8 lb |
-58% |
Elite lift |
190.7 lb |
465.5 lb |
-274.8 lb |
-59% |
Average bodyweight |
176.5 lb |
174.6 lb |
2 lb |
1% |
Lifts analysed |
3,765 |
53,892 |
-50,127 |
-93% |
Female Comparison
Metric |
Strict Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
145.6 lb |
-91.8 lb |
-63% |
Elite lift |
118.2 lb |
261.6 lb |
-143.4 lb |
-55% |
Average bodyweight |
142.5 lb |
140 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |