Strict Curl vs Romanian Deadlift
Overall Comparison
| Metric |
Strict Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
23 |
540 |
-517 |
-96% |
| Total lifts entered |
61,803 |
685,981 |
-624,178 |
-91% |
Male Comparison
| Metric |
Strict Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
120.5 kg |
-70.2 kg |
-58% |
| Elite lift |
86.5 kg |
211.2 kg |
-124.6 kg |
-59% |
| Average bodyweight |
80.1 kg |
79.2 kg |
0.9 kg |
1% |
| Lifts analysed |
3,765 |
53,892 |
-50,127 |
-93% |
Female Comparison
| Metric |
Strict Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
66 kg |
-41.7 kg |
-63% |
| Elite lift |
53.6 kg |
118.7 kg |
-65.1 kg |
-55% |
| Average bodyweight |
64.6 kg |
63.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
