Strict Curl vs Safety Bar Squat
Overall Comparison
Metric |
Strict Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
47 |
9 |
38 |
422% |
Total lifts entered |
60,757 |
43,495 |
17,262 |
40% |
Male Comparison
Metric |
Strict Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
110.8 lb |
335.8 lb |
-225.1 lb |
-67% |
Elite lift |
190.7 lb |
576.9 lb |
-386.2 lb |
-67% |
Average bodyweight |
176.5 lb |
197.3 lb |
-20.8 lb |
-11% |
Lifts analysed |
3,765 |
1,940 |
1,825 |
94% |
Female Comparison
Metric |
Strict Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
53.7 lb |
196.8 lb |
-143 lb |
-73% |
Elite lift |
118.2 lb |
357.4 lb |
-239.2 lb |
-67% |
Average bodyweight |
142.5 lb |
151.6 lb |
-9.1 lb |
-6% |
Lifts analysed |
0 |
303 |
-303 |
-100% |