Strict Curl vs Safety Bar Squat

Overall Comparison

Metric Strict Curl Safety Bar Squat Difference Percent
Daily count 47 9 38 422%
Total lifts entered 60,757 43,495 17,262 40%

Male Comparison

Metric Strict Curl Safety Bar Squat Difference Percent
Average lift 110.8 lb 335.8 lb -225.1 lb -67%
Elite lift 190.7 lb 576.9 lb -386.2 lb -67%
Average bodyweight 176.5 lb 197.3 lb -20.8 lb -11%
Lifts analysed 3,765 1,940 1,825 94%

Female Comparison

Metric Strict Curl Safety Bar Squat Difference Percent
Average lift 53.7 lb 196.8 lb -143 lb -73%
Elite lift 118.2 lb 357.4 lb -239.2 lb -67%
Average bodyweight 142.5 lb 151.6 lb -9.1 lb -6%
Lifts analysed 0 303 -303 -100%