Strict Curl vs Seated Shoulder Press
Overall Comparison
| Metric |
Strict Curl |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
23 |
214 |
-191 |
-89% |
| Total lifts entered |
61,803 |
270,888 |
-209,085 |
-77% |
Male Comparison
| Metric |
Strict Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
50.2 kg |
70.4 kg |
-20.1 kg |
-29% |
| Elite lift |
86.5 kg |
132.3 kg |
-45.8 kg |
-35% |
| Average bodyweight |
80.1 kg |
81.8 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,765 |
17,882 |
-14,117 |
-79% |
Female Comparison
| Metric |
Strict Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
24.4 kg |
31.5 kg |
-7.1 kg |
-23% |
| Elite lift |
53.6 kg |
70.2 kg |
-16.6 kg |
-24% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
