Strict Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Strict Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
22 |
5 |
17 |
340% |
Total lifts entered |
60,779 |
21,081 |
39,698 |
188% |
Male Comparison
Metric |
Strict Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
110.8 lb |
148.8 lb |
-38 lb |
-26% |
Elite lift |
190.7 lb |
266.1 lb |
-75.4 lb |
-28% |
Average bodyweight |
176.5 lb |
180 lb |
-3.5 lb |
-2% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
53.7 lb |
71.9 lb |
-18.2 lb |
-25% |
Elite lift |
118.2 lb |
145.5 lb |
-27.3 lb |
-19% |
Average bodyweight |
142.5 lb |
143.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |