Strict Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Strict Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
47 |
5 |
42 |
840% |
Total lifts entered |
60,757 |
21,081 |
39,676 |
188% |
Male Comparison
Metric |
Strict Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
50.2 kg |
67.5 kg |
-17.3 kg |
-26% |
Elite lift |
86.5 kg |
120.7 kg |
-34.2 kg |
-28% |
Average bodyweight |
80.1 kg |
81.7 kg |
-1.6 kg |
-2% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
24.4 kg |
32.6 kg |
-8.2 kg |
-25% |
Elite lift |
53.6 kg |
66 kg |
-12.4 kg |
-19% |
Average bodyweight |
64.6 kg |
65.1 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |