Strict Curl vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Single Leg Deadlift	Difference	Percent
Daily count	47	6	41	683%
Total lifts entered	61,780	25,363	36,417	144%

Male Comparison

Metric	Strict Curl	Single Leg Deadlift	Difference	Percent
Average lift	110.8 lb	139.9 lb	-29.1 lb	-21%
Elite lift	190.7 lb	369.7 lb	-179 lb	-48%
Average bodyweight	176.5 lb	168.2 lb	8.3 lb	5%
Lifts analysed	3,765	484	3,281	678%

Female Comparison

Metric	Strict Curl	Single Leg Deadlift	Difference	Percent
Average lift	53.7 lb	60.7 lb	-7 lb	-11%
Elite lift	118.2 lb	124.8 lb	-6.6 lb	-5%
Average bodyweight	142.5 lb	138.1 lb	4.4 lb	3%
Lifts analysed	0	0	0	-