Strict Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
Strict Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
43 |
11 |
32 |
291% |
| Total lifts entered |
61,628 |
25,339 |
36,289 |
143% |
Male Comparison
| Metric |
Strict Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
63.5 kg |
-13.2 kg |
-21% |
| Elite lift |
86.5 kg |
167.7 kg |
-81.2 kg |
-48% |
| Average bodyweight |
80.1 kg |
76.3 kg |
3.8 kg |
5% |
| Lifts analysed |
3,765 |
484 |
3,281 |
678% |
Female Comparison
| Metric |
Strict Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
27.5 kg |
-3.2 kg |
-11% |
| Elite lift |
53.6 kg |
56.6 kg |
-3 kg |
-5% |
| Average bodyweight |
64.6 kg |
62.7 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
