Strict Curl vs Single Leg Deadlift
Overall Comparison
Metric |
Strict Curl |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
23 |
5 |
18 |
360% |
Total lifts entered |
61,803 |
25,368 |
36,435 |
144% |
Male Comparison
Metric |
Strict Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
139.9 lb |
-29.1 lb |
-21% |
Elite lift |
190.7 lb |
369.7 lb |
-179 lb |
-48% |
Average bodyweight |
176.5 lb |
168.2 lb |
8.3 lb |
5% |
Lifts analysed |
3,765 |
484 |
3,281 |
678% |
Female Comparison
Metric |
Strict Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
60.7 lb |
-7 lb |
-11% |
Elite lift |
118.2 lb |
124.8 lb |
-6.6 lb |
-5% |
Average bodyweight |
142.5 lb |
138.1 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |