The daily number of strict curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
Strict Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Strict Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 2 | ↑23 | ↑1150% |
| Total lifts entered | 37,706 | 27,280 | ↑10,426 | ↑38% |
Male Comparison
The average strict curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.
The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Strict Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.8 lb | 116.4 lb | ↓5.6 lb | ↓5% |
| Elite lift | 190.7 lb | 321 lb | ↓130.3 lb | ↓41% |
| Average bodyweight | 176.5 lb | 170.5 lb | ↑6 lb | ↑4% |
| Lifts analysed | 3,765 | 605 | ↑3,160 | ↑522% |
Female Comparison
The average strict curl entered by women on Strength Level is less heavy than the average single leg romanian deadlift.
The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Strict Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.7 lb | 67.5 lb | ↓13.8 lb | ↓20% |
| Elite lift | 118.2 lb | 134.8 lb | ↓16.6 lb | ↓12% |
| Average bodyweight | 142.5 lb | 138.9 lb | ↑3.6 lb | ↑3% |
| Lifts analysed | 0 | 356 | ↓356 | ↓100% |