Strict Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Strict Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
47 |
11 |
36 |
327% |
Total lifts entered |
60,757 |
35,173 |
25,584 |
73% |
Male Comparison
Metric |
Strict Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
116.4 lb |
-5.6 lb |
-5% |
Elite lift |
190.7 lb |
321 lb |
-130.3 lb |
-41% |
Average bodyweight |
176.5 lb |
170.5 lb |
6 lb |
4% |
Lifts analysed |
3,765 |
605 |
3,160 |
522% |
Female Comparison
Metric |
Strict Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
67.5 lb |
-13.8 lb |
-20% |
Elite lift |
118.2 lb |
134.8 lb |
-16.6 lb |
-12% |
Average bodyweight |
142.5 lb |
138.9 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |