Strict Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Strict Curl Single Leg Romanian Deadlift Difference Percent
Daily count 47 11 36 327%
Total lifts entered 60,757 35,173 25,584 73%

Male Comparison

Metric Strict Curl Single Leg Romanian Deadlift Difference Percent
Average lift 110.8 lb 116.4 lb -5.6 lb -5%
Elite lift 190.7 lb 321 lb -130.3 lb -41%
Average bodyweight 176.5 lb 170.5 lb 6 lb 4%
Lifts analysed 3,765 605 3,160 522%

Female Comparison

Metric Strict Curl Single Leg Romanian Deadlift Difference Percent
Average lift 53.7 lb 67.5 lb -13.8 lb -20%
Elite lift 118.2 lb 134.8 lb -16.6 lb -12%
Average bodyweight 142.5 lb 138.9 lb 3.6 lb 3%
Lifts analysed 0 356 -356 -100%