Strict Curl vs Spider Curl

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Strict Curl Spider Curl Difference Percent
Daily count 46 0 ↑46 ↑-
Total lifts entered 46 0 ↑46 ↑-

Male comparison

The average strict curl entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Strict Curl Spider Curl Difference Percent
Average lift 111.7 lb 101.7 lb ↑10 lb ↑10%
Elite lift 196.1 lb 200.1 lb ↓4 lb ↓2%
Average bodyweight 177.9 lb 173.5 lb ↑4.4 lb ↑3%
Lifts analysed 1,028 0 ↑1,028 ↑-

Female comparison

The average strict curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Strict Curl Spider Curl Difference Percent
Average lift 53.7 lb 52.1 lb ↑1.6 lb ↑3%
Elite lift 118.2 lb 114.9 lb ↑3.3 lb ↑3%
Average bodyweight 142.5 lb 142.1 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-