Strict Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Spider Curl	Difference	Percent
Daily count	23	17	6	35%
Total lifts entered	61,803	26,444	35,359	134%

Male Comparison

Metric	Strict Curl	Spider Curl	Difference	Percent
Average lift	110.8 lb	72.7 lb	38.1 lb	52%
Elite lift	190.7 lb	180.6 lb	10.2 lb	6%
Average bodyweight	176.5 lb	168.8 lb	7.7 lb	5%
Lifts analysed	3,765	374	3,391	907%

Female Comparison

Metric	Strict Curl	Spider Curl	Difference	Percent
Average lift	53.7 lb	52.1 lb	1.6 lb	3%
Elite lift	118.2 lb	114.9 lb	3.3 lb	3%
Average bodyweight	142.5 lb	142.1 lb	0.4 lb	0%
Lifts analysed	0	0	0	-