Strict Curl vs Spider Curl
Overall Comparison
| Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
23 |
17 |
6 |
35% |
| Total lifts entered |
61,803 |
26,444 |
35,359 |
134% |
Male Comparison
| Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
50.2 kg |
33 kg |
17.3 kg |
52% |
| Elite lift |
86.5 kg |
81.9 kg |
4.6 kg |
6% |
| Average bodyweight |
80.1 kg |
76.6 kg |
3.5 kg |
5% |
| Lifts analysed |
3,765 |
374 |
3,391 |
907% |
Female Comparison
| Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
23.6 kg |
0.7 kg |
3% |
| Elite lift |
53.6 kg |
52.1 kg |
1.5 kg |
3% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
