Strict Curl vs Split Squat
Overall Comparison
| Metric |
Strict Curl |
Split Squat |
Difference |
Percent |
| Daily count |
43 |
34 |
9 |
26% |
| Total lifts entered |
61,628 |
75,018 |
-13,390 |
-18% |
Male Comparison
| Metric |
Strict Curl |
Split Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
85 kg |
-34.7 kg |
-41% |
| Elite lift |
86.5 kg |
183.2 kg |
-96.7 kg |
-53% |
| Average bodyweight |
80.1 kg |
77.7 kg |
2.3 kg |
3% |
| Lifts analysed |
3,765 |
4,969 |
-1,204 |
-24% |
Female Comparison
| Metric |
Strict Curl |
Split Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
46.6 kg |
-22.2 kg |
-48% |
| Elite lift |
53.6 kg |
100.5 kg |
-46.9 kg |
-47% |
| Average bodyweight |
64.6 kg |
62.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
