Strict Curl vs Stiff Leg Deadlift

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Strict Curl Stiff Leg Deadlift Difference Percent
Daily count 25 26 ↓1 ↓4%
Total lifts entered 37,706 90,040 ↓52,334 ↓58%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Strict Curl Stiff Leg Deadlift Difference Percent
Average lift 110.8 lb 272.9 lb ↓162.1 lb ↓59%
Elite lift 190.7 lb 490.6 lb ↓299.9 lb ↓61%
Average bodyweight 176.5 lb 178.3 lb ↓1.8 lb ↓1%
Lifts analysed 3,765 11,669 ↓7,904 ↓68%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Strict Curl Stiff Leg Deadlift Difference Percent
Average lift 53.7 lb 147.9 lb ↓94.1 lb ↓64%
Elite lift 118.2 lb 272.4 lb ↓154.3 lb ↓57%
Average bodyweight 142.5 lb 140.5 lb ↑2 lb ↑1%
Lifts analysed 0 2,853 ↓2,853 ↓100%