Strict Curl vs Stiff Leg Deadlift

Overall Comparison

Metric Strict Curl Stiff Leg Deadlift Difference Percent
Daily count 43 52 -9 -17%
Total lifts entered 61,628 121,227 -59,599 -49%

Male Comparison

Metric Strict Curl Stiff Leg Deadlift Difference Percent
Average lift 110.8 lb 272.9 lb -162.1 lb -59%
Elite lift 190.7 lb 490.6 lb -299.9 lb -61%
Average bodyweight 176.5 lb 178.3 lb -1.8 lb -1%
Lifts analysed 3,765 11,669 -7,904 -68%

Female Comparison

Metric Strict Curl Stiff Leg Deadlift Difference Percent
Average lift 53.7 lb 147.9 lb -94.1 lb -64%
Elite lift 118.2 lb 272.4 lb -154.3 lb -57%
Average bodyweight 142.5 lb 140.5 lb 2 lb 1%
Lifts analysed 0 2,853 -2,853 -100%