Strict Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Strict Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
47 |
55 |
-8 |
-15% |
| Total lifts entered |
61,780 |
121,423 |
-59,643 |
-49% |
Male Comparison
| Metric |
Strict Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
123.8 kg |
-73.5 kg |
-59% |
| Elite lift |
86.5 kg |
222.5 kg |
-136 kg |
-61% |
| Average bodyweight |
80.1 kg |
80.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
3,765 |
11,669 |
-7,904 |
-68% |
Female Comparison
| Metric |
Strict Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
67.1 kg |
-42.7 kg |
-64% |
| Elite lift |
53.6 kg |
123.6 kg |
-70 kg |
-57% |
| Average bodyweight |
64.6 kg |
63.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
