Strict Curl vs Stiff Leg Deadlift
Overall Comparison
Metric |
Strict Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
47 |
46 |
1 |
2% |
Total lifts entered |
60,757 |
120,150 |
-59,393 |
-49% |
Male Comparison
Metric |
Strict Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
272.9 lb |
-162.1 lb |
-59% |
Elite lift |
190.7 lb |
490.6 lb |
-299.9 lb |
-61% |
Average bodyweight |
176.5 lb |
178.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
3,765 |
11,669 |
-7,904 |
-68% |
Female Comparison
Metric |
Strict Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
147.9 lb |
-94.1 lb |
-64% |
Elite lift |
118.2 lb |
272.4 lb |
-154.3 lb |
-57% |
Average bodyweight |
142.5 lb |
140.5 lb |
2 lb |
1% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |