Strict Curl vs Sumo Squat
Overall Comparison
| Metric |
Strict Curl |
Sumo Squat |
Difference |
Percent |
| Daily count |
23 |
20 |
3 |
15% |
| Total lifts entered |
61,803 |
35,008 |
26,795 |
77% |
Male Comparison
| Metric |
Strict Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
100.2 kg |
-49.9 kg |
-50% |
| Elite lift |
86.5 kg |
230.3 kg |
-143.8 kg |
-62% |
| Average bodyweight |
80.1 kg |
75.9 kg |
4.2 kg |
5% |
| Lifts analysed |
3,765 |
1,083 |
2,682 |
248% |
Female Comparison
| Metric |
Strict Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
50.8 kg |
-26.5 kg |
-52% |
| Elite lift |
53.6 kg |
116.8 kg |
-63.2 kg |
-54% |
| Average bodyweight |
64.6 kg |
61.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
