Strict Curl vs Sumo Squat
Overall Comparison
Metric |
Strict Curl |
Sumo Squat |
Difference |
Percent |
Daily count |
47 |
71 |
-24 |
-34% |
Total lifts entered |
60,757 |
34,386 |
26,371 |
77% |
Male Comparison
Metric |
Strict Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
110.8 lb |
220.8 lb |
-110.1 lb |
-50% |
Elite lift |
190.7 lb |
507.8 lb |
-317.1 lb |
-62% |
Average bodyweight |
176.5 lb |
167.3 lb |
9.2 lb |
5% |
Lifts analysed |
3,765 |
1,083 |
2,682 |
248% |
Female Comparison
Metric |
Strict Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
53.7 lb |
112 lb |
-58.3 lb |
-52% |
Elite lift |
118.2 lb |
257.5 lb |
-139.3 lb |
-54% |
Average bodyweight |
142.5 lb |
135.7 lb |
6.8 lb |
5% |
Lifts analysed |
0 |
898 |
-898 |
-100% |