Strict Curl vs Sumo Squat

Overall Comparison

Metric Strict Curl Sumo Squat Difference Percent
Daily count 47 71 -24 -34%
Total lifts entered 60,757 34,386 26,371 77%

Male Comparison

Metric Strict Curl Sumo Squat Difference Percent
Average lift 110.8 lb 220.8 lb -110.1 lb -50%
Elite lift 190.7 lb 507.8 lb -317.1 lb -62%
Average bodyweight 176.5 lb 167.3 lb 9.2 lb 5%
Lifts analysed 3,765 1,083 2,682 248%

Female Comparison

Metric Strict Curl Sumo Squat Difference Percent
Average lift 53.7 lb 112 lb -58.3 lb -52%
Elite lift 118.2 lb 257.5 lb -139.3 lb -54%
Average bodyweight 142.5 lb 135.7 lb 6.8 lb 5%
Lifts analysed 0 898 -898 -100%