Strict Curl vs T Bar Row

Overall Comparison

Metric Strict Curl T Bar Row Difference Percent
Daily count 32 117 -85 -73%
Total lifts entered 61,585 230,161 -168,576 -73%

Male Comparison

Metric Strict Curl T Bar Row Difference Percent
Average lift 110.8 lb 195.7 lb -84.9 lb -43%
Elite lift 190.7 lb 361.1 lb -170.4 lb -47%
Average bodyweight 176.5 lb 176 lb 0.5 lb 0%
Lifts analysed 3,765 31,814 -28,049 -88%

Female Comparison

Metric Strict Curl T Bar Row Difference Percent
Average lift 53.7 lb 104.7 lb -51 lb -49%
Elite lift 118.2 lb 209 lb -90.8 lb -43%
Average bodyweight 142.5 lb 143.5 lb -1 lb -1%
Lifts analysed 0 2,746 -2,746 -100%