Strict Curl vs Upright Row

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Strict Curl Upright Row Difference Percent
Daily count 46 28 ↑18 ↑64%
Total lifts entered 46 72,743 ↓72,697 ↓99.94%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Strict Curl Upright Row Difference Percent
Average lift 111.7 lb 145.2 lb ↓33.6 lb ↓23%
Elite lift 196.1 lb 291.6 lb ↓95.5 lb ↓33%
Average bodyweight 177.9 lb 176.7 lb ↑1.2 lb ↑1%
Lifts analysed 1,028 18,273 ↓17,245 ↓94%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Strict Curl Upright Row Difference Percent
Average lift 53.7 lb 75 lb ↓21.3 lb ↓28%
Elite lift 118.2 lb 151 lb ↓32.9 lb ↓22%
Average bodyweight 142.5 lb 142.5 lb ↓0 lb ↓0%
Lifts analysed 0 3,375 ↓3,375 ↓100%