Strict Curl vs Upright Row

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Strict Curl Upright Row Difference Percent
Daily count 25 51 ↓26 ↓51%
Total lifts entered 37,706 123,701 ↓85,995 ↓70%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Strict Curl Upright Row Difference Percent
Average lift 110.8 lb 140 lb ↓29.2 lb ↓21%
Elite lift 190.7 lb 284.1 lb ↓93.3 lb ↓33%
Average bodyweight 176.5 lb 176.4 lb ↑0.1 lb ↑0%
Lifts analysed 3,765 22,916 ↓19,151 ↓84%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Strict Curl Upright Row Difference Percent
Average lift 53.7 lb 72.9 lb ↓19.1 lb ↓26%
Elite lift 118.2 lb 147.3 lb ↓29.1 lb ↓20%
Average bodyweight 142.5 lb 142.3 lb ↑0.2 lb ↑0%
Lifts analysed 0 4,140 ↓4,140 ↓100%