Strict Curl vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Upright Row	Difference	Percent
Daily count	43	43	0	0%
Total lifts entered	61,628	151,578	-89,950	-59%

Male Comparison

Metric	Strict Curl	Upright Row	Difference	Percent
Average lift	110.8 lb	140 lb	-29.2 lb	-21%
Elite lift	190.7 lb	284.1 lb	-93.3 lb	-33%
Average bodyweight	176.5 lb	176.4 lb	0.1 lb	0%
Lifts analysed	3,765	22,916	-19,151	-84%

Female Comparison

Metric	Strict Curl	Upright Row	Difference	Percent
Average lift	53.7 lb	72.9 lb	-19.1 lb	-26%
Elite lift	118.2 lb	147.3 lb	-29.1 lb	-20%
Average bodyweight	142.5 lb	142.3 lb	0.2 lb	0%
Lifts analysed	0	4,140	-4,140	-100%