Strict Curl vs Upright Row
Overall Comparison
| Metric |
Strict Curl |
Upright Row |
Difference |
Percent |
| Daily count |
23 |
46 |
-23 |
-50% |
| Total lifts entered |
61,803 |
151,783 |
-89,980 |
-59% |
Male Comparison
| Metric |
Strict Curl |
Upright Row |
Difference |
Percent |
| Average lift |
50.2 kg |
63.5 kg |
-13.3 kg |
-21% |
| Elite lift |
86.5 kg |
128.8 kg |
-42.3 kg |
-33% |
| Average bodyweight |
80.1 kg |
80 kg |
0 kg |
0% |
| Lifts analysed |
3,765 |
22,916 |
-19,151 |
-84% |
Female Comparison
| Metric |
Strict Curl |
Upright Row |
Difference |
Percent |
| Average lift |
24.4 kg |
33 kg |
-8.7 kg |
-26% |
| Elite lift |
53.6 kg |
66.8 kg |
-13.2 kg |
-20% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
