Strict Curl vs Viking Press
Overall Comparison
| Metric |
Strict Curl |
Viking Press |
Difference |
Percent |
| Daily count |
23 |
6 |
17 |
283% |
| Total lifts entered |
61,803 |
22,319 |
39,484 |
177% |
Male Comparison
| Metric |
Strict Curl |
Viking Press |
Difference |
Percent |
| Average lift |
110.8 lb |
240 lb |
-129.2 lb |
-54% |
| Elite lift |
190.7 lb |
506.5 lb |
-315.8 lb |
-62% |
| Average bodyweight |
176.5 lb |
206.6 lb |
-30.1 lb |
-15% |
| Lifts analysed |
3,765 |
414 |
3,351 |
809% |
Female Comparison
| Metric |
Strict Curl |
Viking Press |
Difference |
Percent |
| Average lift |
53.7 lb |
74.4 lb |
-20.7 lb |
-28% |
| Elite lift |
118.2 lb |
145.2 lb |
-27.1 lb |
-19% |
| Average bodyweight |
142.5 lb |
143.5 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
