Strict Curl vs Viking Press
Overall Comparison
| Metric |
Strict Curl |
Viking Press |
Difference |
Percent |
| Daily count |
43 |
3 |
40 |
1333% |
| Total lifts entered |
61,628 |
22,292 |
39,336 |
176% |
Male Comparison
| Metric |
Strict Curl |
Viking Press |
Difference |
Percent |
| Average lift |
50.2 kg |
108.8 kg |
-58.6 kg |
-54% |
| Elite lift |
86.5 kg |
229.7 kg |
-143.2 kg |
-62% |
| Average bodyweight |
80.1 kg |
93.7 kg |
-13.6 kg |
-15% |
| Lifts analysed |
3,765 |
414 |
3,351 |
809% |
Female Comparison
| Metric |
Strict Curl |
Viking Press |
Difference |
Percent |
| Average lift |
24.4 kg |
33.8 kg |
-9.4 kg |
-28% |
| Elite lift |
53.6 kg |
65.9 kg |
-12.3 kg |
-19% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
