Strict Curl vs Walking Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Walking Lunge	Difference	Percent
Daily count	40	9	31	344%
Total lifts entered	61,553	15,657	45,896	293%

Male Comparison

Metric	Strict Curl	Walking Lunge	Difference	Percent
Average lift	110.8 lb	139.3 lb	-28.5 lb	-20%
Elite lift	190.7 lb	449 lb	-258.3 lb	-58%
Average bodyweight	176.5 lb	168.5 lb	8 lb	5%
Lifts analysed	3,765	637	3,128	491%

Female Comparison

Metric	Strict Curl	Walking Lunge	Difference	Percent
Average lift	53.7 lb	106.9 lb	-53.2 lb	-50%
Elite lift	118.2 lb	202.9 lb	-84.7 lb	-42%
Average bodyweight	142.5 lb	135.3 lb	7.1 lb	5%
Lifts analysed	0	0	0	-