Strict Curl vs Wide Grip Bench Press

Overall Comparison

Metric Strict Curl Wide Grip Bench Press Difference Percent
Daily count 22 1 21 2100%
Total lifts entered 60,779 25,084 35,695 142%

Male Comparison

Metric Strict Curl Wide Grip Bench Press Difference Percent
Average lift 110.8 lb 211 lb -100.2 lb -48%
Elite lift 190.7 lb 363.5 lb -172.8 lb -48%
Average bodyweight 176.5 lb 173.3 lb 3.2 lb 2%
Lifts analysed 3,765 698 3,067 439%

Female Comparison

Metric Strict Curl Wide Grip Bench Press Difference Percent
Average lift 53.7 lb 114.8 lb -61 lb -53%
Elite lift 118.2 lb 231.9 lb -113.8 lb -49%
Average bodyweight 142.5 lb 147 lb -4.5 lb -3%
Lifts analysed 0 0 0 -