Strict Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
Strict Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
22 |
1 |
21 |
2100% |
Total lifts entered |
60,779 |
25,084 |
35,695 |
142% |
Male Comparison
Metric |
Strict Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
110.8 lb |
211 lb |
-100.2 lb |
-48% |
Elite lift |
190.7 lb |
363.5 lb |
-172.8 lb |
-48% |
Average bodyweight |
176.5 lb |
173.3 lb |
3.2 lb |
2% |
Lifts analysed |
3,765 |
698 |
3,067 |
439% |
Female Comparison
Metric |
Strict Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
53.7 lb |
114.8 lb |
-61 lb |
-53% |
Elite lift |
118.2 lb |
231.9 lb |
-113.8 lb |
-49% |
Average bodyweight |
142.5 lb |
147 lb |
-4.5 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |