Strict Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
Strict Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
32 |
7 |
25 |
357% |
| Total lifts entered |
61,585 |
25,241 |
36,344 |
144% |
Male Comparison
| Metric |
Strict Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
50.2 kg |
95.7 kg |
-45.5 kg |
-48% |
| Elite lift |
86.5 kg |
164.9 kg |
-78.4 kg |
-48% |
| Average bodyweight |
80.1 kg |
78.6 kg |
1.5 kg |
2% |
| Lifts analysed |
3,765 |
698 |
3,067 |
439% |
Female Comparison
| Metric |
Strict Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
52.1 kg |
-27.7 kg |
-53% |
| Elite lift |
53.6 kg |
105.2 kg |
-51.6 kg |
-49% |
| Average bodyweight |
64.6 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
